Focus on Yourself: Put Yourself First and Safeguard Your Emotional Well-Being Think about this: if a pilot doesn’t first fasten their oxygen mask during an unexpected, mid-air disaster, they won’t be able to save any passengers. This is a situation that holds for both life’s journey and the inside of an airplane. Here, you’re the … Read more
What Are the 5 Signs of Mental Illness in Your Partner? Navigating the labyrinth of love can be complicated enough. Still, when you suspect your partner might be struggling with mental illness, it can feel like you’re suddenly facing a Minotaur. You’ve noticed changes in their behavior or mood that are hard to explain away … Read more
How To Overcome Insecurity In A Relationship You know that little voice in your head that tells you that you’re not good enough for your partner or that they might leave you? That’s insecurity, and it can be really annoying. Insecurity in a relationship is like having an unwelcome guest who stays too long … Read more
Affirmations For Anxiety Are you feeling overwhelmed by anxiety? You’re not alone. Anxiety is one of the most common mental health issues people face today. Fortunately, there are some simple steps that can help reduce symptoms and provide relief. One of these steps is using positive affirmations for anxiety. Positive affirmations are statements or … Read more
How to Improve Self Esteem in a Relationship? Hey there, awesome friends! Today, we’re diving into a topic: how to improve self esteem in a relationship. Think of self-esteem like your personal superhero power. When it’s strong, you feel like a superhero in your friendships and all kinds of relationships. Self-esteem plays a crucial role … Read more
Self Care to Boost Self Confidence Are you feeling low on confidence lately? It’s okay; we all go through phases where our self-esteem takes a hit. But what if we told you that self-care can help boost your confidence? That’s right, taking care of yourself not only helps improve your physical health but also positively … Read more